Aromatherapy has been practiced for 4,000 years. Ancient Greeks were the first to see plants as a living pharmacy, used to advance healing and transformation. Today, it’s more supported and relevant than ever. It is one of the fastest growing healing disciplines. It’s being used to treat stress-related disorders and complement other care according to the NY Institute of Aromatherapy.
The beauty of aromatherapy goes well beyond its ability to heal or comfort. When you unlock the full potential of plants, you unlock your own. Health Benefits of Aromatherapy according to Organic Facts are explained in greater detail below.
Speeds Up Healing
Many essential oils can help increase the rate of healing throughout the body. This can be due to increased oxygen and blood flow to wounds. It also helps with internal healing processes like those following surgeries or illness. The anti-microbial properties of certain essential oils also keep the body protected during these delicate healing stages. To speed up the healing process, use lavender, calendula, or rosehip.
Perhaps the most widespread and popular use of aromatherapy is for stress relief. The aromatic compounds from many different oils are known as relaxants. They can help soothe your mind and eliminate anxiety. Some of the best essential oils for stress relief are lemon oil, lavender, bergamot, peppermint, and ylang-ylang. Certain studies have also shown that lemon oil can improve mood and reduce outbursts of anger.
Everyone gets headaches from time to time, and the bad ones can stop us dead in our tracks. Rather than relying on pharmaceuticals, aromatherapy can be a wonderful solution. It can cure a headache and possibly reduce the stress, anxiety, or medical origin of your headaches to prevent them in the future. Some of the best oils to reduce headaches and migraines are peppermint, eucalyptus, sandalwood, and rosemary essential oils.
Aromatherapy is very commonly used to eliminate feelings of depression. This is a very important function of aromatherapy due to the very complicated side effects of pharmaceutical antidepressants. Most specialists suggest peppermint, chamomile, lavender, and jasmine for reducing depression.
Aromatherapy has often been turned to as an alternative or supplemental treatment for dementia and Alzheimer’s disease. Studies have also shown the efficacy of aromatherapy in younger patients, in terms of boosting their memory capacity. Sage oil is the most commonly recommended oil for this sort of memory-enhancing effect.
Not getting enough sleep can cause a huge range of medical conditions and can leave us feeling unproductive and devoid of energy. Luckily, aromatherapy comes through again and can provide us with a more balanced sleep schedule. It can realign our Circadian rhythms so our body naturally gets tired at an appropriate time, sleeps restfully through the night, and is energized in the morning to face the day. Lavender, chamomile, jasmine, rose, and sandalwood are some of the best essential oils for managing your sleeping habits. They can also have a healthy, sedative effect on the body.
Increases Energy Levels
We can all use more energy to get through the hectic daily tasks of modern life. Diet and exercise can help and are very important. However, many people turn to aromatherapy to put a bit more pep in their step. Many essential oils are known to increase circulation, raise energy levels, and generally stimulate the body and mind. And all this without the dangerous side effects of other stimulating substances. For a little energy boost, try these essential oils – black pepper, cardamom, cinnamon, clove, jasmine, tea tree, rosemary, and sage.
Digestive issues can certainly be treated by aromatherapy. It can ease constipation, indigestion, bloating, and can speed up the metabolism so that food is digested more quickly. Citrus essential oils are normally the best for treating digestive conditions, including lemon and orange. However, there have been some studies that cite ginger, dill, fennel, chamomile, clary sage, and lavender as being effective too.
Strengthens Immune System
Most medical professionals say, it is far better to prevent than treat. Aromatherapy can give you a serious boost to your immune system if used properly. Essential oils have anti-microbial, anti-fungal and antibacterial effects. They can protect you from any number of illnesses and infections that could damage your system. Some of the most effective essential oils are oregano, frankincense, lemon, peppermint, cinnamon, and eucalyptus. These can effectively boost your immune system.
Pain killers can have a lot of different side effects on the body, even if they do relieve the pain. However, if aromatherapy relieves dozens of different types of pain without any harm, why not take advantage of it? Pain relief is one of the most useful applications of aromatherapy. The top oils include lavender, chamomile, clary sage, juniper, eucalyptus, rosemary, and peppermint.
Our aromatherapy spa salt Wellness contains peppermint essential oil. It’s a great addition to your hot tub to open up the sinuses and get that feeling of wellness.
Waters Choice aromatherapy spa salts are amazing in the hot tub. But did you know that you can also use them in a jetted tub? Try them today for the ultimate relaxation experience.
Always consult your doctor before embarking on a new treatment plan. Regardless of your condition or the essential oils you choose to use, it’s best to be safe. Breathe deep and enjoy the many benefits.