Feeling Out of Sorts?
Did you wake up with your head pounding and stomach hurting? Many of us enjoy an occasional drink to relax. But what about if you just happened to have too many drinks the night before?
As a result, hangovers are a terrible side effect of imbibing in too much alcohol. Using your hot tub for relief is an excellent idea as long as you use it CORRECTLY. Through smart choices and hot tub soaking it'll be easier to shake that hangover quicker than you think.
Rehydrate!
Hangovers occur from an overload of alcohol in your body. You've gotten to the point where your body cannot effectively filter it out.
This causes extreme dehydration, a weakened immune system, headache, upset stomach, body aches and pains and much more.
Immediately, rehydrating your dose should be your primary focus.
Drink a couple of glasses of water or gatorade and avoid sugary drinks.
Flush Out Toxins by Sitting in Your Spa
Once you have had a glass or two of fluids, take a 15-20minute soak in your hot tub. The hot tub will help you relax, but it'll also stimulate your circulation, helping your body flush out toxins from the alcohol.
In addition to that, hopefully you are using Waters Choice enzyme water treatment in your spa or hot tub.
We cannot think of anything worse than smelling chlorine and other chemicals in your water while your senses are heightened with a hangover.
Not to mention the fact that the chlorine will fade out swim clothing and dry out your skin.
Dehydration
As a side note: Drinking alcohol dehydrates your body, and soaking in a hot tub can as well. If you combine the two, you'll quickly be in a state of extreme dehydration, so please be careful.
Cold Shower?
Once you've finished soaking in your hot tub, take a cold shower. YES! As crazy as it sounds, this helps lower your body temperature.
Remember! Keep hydrating yourself throughout the day.
Avoid excess sugar that can worsen hangover symptoms.
Nutrition
Next, make sure to get food in your stomach. Although you may not feel eating, nutrition will boost your energy.
Waking up with a hangover can be an awful feeling. Furthermore, it can make your day seem excruciatingly long.
But by making good choices and PROPERLY using your hot tub you'll drastically reduce the irksome side effects and return back to the normal YOU.
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